Timbl's Journal, 25 July 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 74.06g | Prot: 64.35g | Carb: 188.68g.   Breakfast: Croissant, Coffee (Brewed From Grounds), Tea (Brewed). Dinner: Breaded Onion Rings, Quarter Pound Burger, Whole Wheat Bread, Beer. more...

2053 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...