Weigh In record (no journal entry) for 26 February 2015
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101.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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996 kcal
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Fat: 28.98g | Prot: 47.78g | Carb: 142.26g.
Breakfast: 아임닭 담백고소 통현미 닭가슴살 큐브, 베지밀 달콤한 베지밀 비, 바나나. Lunch: 줌 한입에 반한 반시고구마, 팥죽. Dinner: 양반 들기름 향이 그윽한 김, 미역초무침, 잡곡밥. Snacks/Other: 스타벅스 (Starbucks) 카페 라떼 (Tall), 구워 말린 아몬드 (소금없이). more...
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losing 4.6 lb a week
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