Weigh In record (no journal entry) for 25 February 2015
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1494 kcal
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Fat: 108.60g | Prot: 80.40g | Carb: 37.36g.
Breakfast: Avocado Vegetable Oil, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Egg (Whole), Ghee, Kimchi, Blackberries, Nature First Black Chia, B.-D. Farm Paris Creek Biodynamic Organic Natural Yoghurt, Almonds, Brazil Nuts, Cooloola Pasteurised Only Jersey Milk, Cantaloupe (Rockmelon). Lunch: Organic Hommus, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. Dinner: Melrose Coconut Oil Virgin Coldpressed, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Carrots, Mushrooms, Celery, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Sweet Red Peppers, Ayam Premium Coconut Cream, Cabernet Sauvignon Wine. Snacks/Other: Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Woolworths Home Brand Cocoa, True Organic Australian Organic Butter Salted. more...
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1600 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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