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home scale and am I am so happy that the scale is continuing to go down especially since I had a Whopper yesterday from Burger King and felt awful after .
still drinking water and only one Mt dew but trying to get exercise in doing chair exercises and standing up little bit at a time.
Have a great weekend everyone and great 4th of July.... Be safe.
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341.2 lb
Lost so far: 11.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2074 kcal
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Fat: 86.18g | Prot: 120.35g | Carb: 200.91g.
Breakfast: Grilled Chicken Breast, Casey's Biscuits & Gravy, Mountain Dew Mountain Dew (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Spaghetti. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars. more...
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losing 15.4 lb a week
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