Weigh In record (no journal entry) for 25 July 2011
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134.3 lb
Lost so far: 8.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1228 kcal
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Fat: 29.76g | Prot: 68.79g | Carb: 182.89g.
Lunch: Light Mayonnaise, Whole Grain 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Portabella Mushrooms , Margarine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Light Mayo, Whole Grain 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Bars - Lime, Bing Cherries, fiber gummies. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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