Weigh In record (no journal entry) for 01 July 2023
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155.2 lb
Lost so far: 34.6 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2023:
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4441 kcal
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Fat: 116.55g | Prot: 107.85g | Carb: 545.84g.
Lunch: Wagamama Chicken Katsu Curry, Spicy Salmon Rolls, Wasabi Salmon Nigiri Set. Dinner: Strawberries, Benugo Lemon Drizzle Loaf Cake, Marks & Spencer Comte, Tesco Chorizo, Miso, Aubergine, Tesco White Bread Rolls, Beyond Meat Beyond Burger, Tesco Finest Caramelised Onion Sausages, Potato Salad, Greek Salad. Snacks/Other: Tesco Prosecco, Rekorderlig Strawberry & Lime Cider. more...
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1928 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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