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I wanted to be 60kg by my birthday on Tuesday, but that is not likely to happen. No matter, though🫠, I thank the Lord🙏 for the miracle of losing 20kg since my gall bladder removal in May 2022🙏🙏.
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135.1 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1080 kcal
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Fat: 56.21g | Prot: 73.86g | Carb: 65.21g.
Breakfast: Future Life Smart Oats, Bokomo Weet-Bix, Mixed Seeds, Sugar. Lunch: Peanuts , Willards Flings, Parmalat Fabulite Fat Free Strawberry Yoghurt. Dinner: Chicken Breast, Potato Salad Side Dish , Rump Steak, Lamb Chop. more...
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1757 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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