Weigh In record (no journal entry) for 25 July 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1277 kcal
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Fat: 41.13g | Prot: 80.13g | Carb: 149.45g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: turkey, couscous, Chicken Noodle Soup. Dinner: Pierogies, Gazpacho, Lean Turkey Burger Patties. Snacks/Other: peanut butter cup, dove chocolate. more...
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losing 14.0 lb a week
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