Weigh In record (no journal entry) for 25 July 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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3337 kcal
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Fat: 144.82g | Prot: 161.52g | Carb: 357.36g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Holiday Chocolate Cupcake, cream of potato soup, rice, beef. Dinner: Chocolate Milk, Beef Gravy (Canned), Cooked Asparagus (from Fresh), Mushrooms, White Bread, 100% Pure Beef Burgers. Snacks/Other: Old Cheddar Cheese, Almonds. more...
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gaining 11.2 lb a week
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