ts1952's Journal, 25 July 2011

132/75
122/74

245.0 lb Lost so far: 74.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 54.62g | Prot: 72.99g | Carb: 305.21g.   Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Bean with Pork Soup (Canned, Condensed). Snacks/Other: Thin Crispy Crust Pizza - Four Meat, Watermelon. more...

3057 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...