Weigh In record (no journal entry) for 25 July 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1644 kcal
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Fat: 59.37g | Prot: 50.11g | Carb: 243.79g.
Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: banana, pineapple, mandarin oranges, grilled cheese sandwich, tomato soup. Dinner: margarine, white wheat bread, kielbasa, egg noodles. Snacks/Other: quaker oatmeal squares, Oreos. more...
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2793 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, wii - 1 hour and 6 minutes, Resting - 9 hours and 9 minutes, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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