Weigh In record (no journal entry) for 25 February 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1684 kcal
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Fat: 61.22g | Prot: 36.73g | Carb: 246.39g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk (Semi-Skimmed Milk), C&H Granulated White Pure Cane Sugar, Nescafe Mocha Cappuccino. Lunch: Kit Kat 4 Finger Kit Kat, Heinz BBQ Sauce, Chip Shop Chips. Dinner: White Rice, Maya Kaimal Tikka Masala, Nature's Soy Vegetarian Chicken. Snacks/Other: Pepsi Pepsi Max, Pepsi Caffeine Free Diet Pepsi, Peek Freans Nice Biscuits, Haribo Tangfastics, Tesco Everyday Value Chocolate Chip Cake Bar. more...
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3383 kcal
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Activities & Exercise:
Yoga - 30 minutes, Abdominal (Sit Ups) - 50 minutes, Studying - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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chazdarknight's weight history
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