Weigh In record (no journal entry) for 28 February 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2285 kcal
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Fat: 125.42g | Prot: 62.75g | Carb: 225.96g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), C&H Granulated White Pure Cane Sugar, Nescafe Mocha Cappuccino, Semi-Skimmed Milk, Kinder Bueno. Lunch: Twinings Green Tea with Lemon, Lemon Juice (Canned or Bottled), Tesco Value Chocolate Digestive Biscuits, Silver Spoon Granulated Sugar, Hartley's No Bits Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Morrisons Garlic Ciabatta Slices, Cheddar Cheese, Pasta Bake. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, Tesco Value Chocolate Digestive Biscuits, Pepsi Pepsi Max. more...
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1940 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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steady weight
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chazdarknight's weight history
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