craftykathy1602's Journal, 26 February 2015

119.3 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 31.49g | Prot: 60.67g | Carb: 139.48g.   Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Valencia Oranges, Philadelphia Extra Light Cream Cheese, Sea King Smoked Fjord Salmon, Capers, Dilmah Tea with Lite Milk, Lettuce, Red Onions, Tip Top The One Soft White Sandwich Bread. Dinner: Chicken (Skin Eaten), Gala Apples, Brown Rice, Cooked Beetroot (from Fresh), Ajishima Miso Soup. Snacks/Other: Tip Top Raisin Toast, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk, Tuna Salad Sandwich. more...

2061 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Figure Skating - 1 hour and 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours. more...