Yay. FINALLY the scales are on the move again. Much relieved!
|
272.9 lb
Lost so far: 33.5 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1464 kcal
|
Fat: 119.12g | Prot: 74.20g | Carb: 34.76g.
Breakfast: Egg, Coconut Oil. Lunch: Coles Balsamic Vinegar, Rump Steak, Shallots, Baby Spinach, Olive Oil, Peppermint (Mint), Coriander, Mushrooms, Cucumber (with Peel). Dinner: Broccoli, Red Cabbage, Mushrooms, Lamb Shoulder Chop (Lean and Fat Eaten), Capsicum, Olive Oil, Broccoli, Zucchini, Cooked Brussels Sprouts. Snacks/Other: Pecan Nuts, Almonds, Sour Cream, Aeroplane Jelly Lite. more...
|
|
4450 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julslovesjesus's weight history
|