Weigh In record (no journal entry) for 24 September 2009
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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1370 kcal
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Fat: 66.55g | Prot: 34.06g | Carb: 160.81g.
Breakfast: Coffee, Coffee, Sugar, Hershey's syrup, Reduced fat milk. Lunch: Spreadable Butter, Publix Pecan Praline muffin. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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losing 0.3 lb a week
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bryndojka's weight history
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