Weigh In record (no journal entry) for 30 June 2023
|
198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1991 kcal
|
Fat: 69.61g | Prot: 169.10g | Carb: 177.89g.
Breakfast: Oats, Whole Milk, Date. Lunch: Mixed Salad Greens, Broccoli, Basmati Rice, Chicken Breast. Dinner: Calavo Avocado, Egg, Olive Oil. Snacks/Other: Tilapia (Fish), Bananas, Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedbadr2's weight history
|