Weigh In record (no journal entry) for 25 February 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1717 kcal
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Fat: 98.03g | Prot: 104.30g | Carb: 120.45g.
Breakfast: Publix Red Bell Pepper, Butter, Black Tea, 1% Fat Milk, Lemon, Scrambled Egg (Whole, Cooked) . Lunch: Maranatha Raw Almond Butter, Good Sense Raw Sunflower Seeds, Harris Teeter Blueberries, Stop & Shop Baby Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Zucchini . Dinner: Trader Joe's Raw Pumpkin Seeds, Great Value Garbanzo Beans, Great Value Romaine Lettuce, Broccoli , Chicken Breast. Snacks/Other: Ry Krisp Fat Free Light Rye Cracker, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Coffee with Milk and Sugar, Red Delicious Apples. more...
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2219 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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