Elianna's Journal, 24 July 2011

219.4 lb Lost so far: 22.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 33.30g | Prot: 52.92g | Carb: 208.10g.   Breakfast: Honey Nut Cheerios, Light Vanilla Soy Milk. Lunch: Horseradish Mustard, Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) . Dinner: Whole Wheat Crackers, Stuffed Peppers. Snacks/Other: Devil's Food Cookie Cakes, Fruit Gummies (Less Sugar). more...

2874 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 10 hours, Resting - 11 hours. more...