Weigh In record (no journal entry) for 25 February 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1180 kcal
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Fat: 61.50g | Prot: 90.96g | Carb: 81.86g.
Breakfast: Cooked Egg White, Fried Egg. Lunch: Atkins Stone Fired Three Meat Pizza. Dinner: Progresso Italian Style Bread Crumbs, Reese Artichoke Hearts, Zucchini (with Salt, Drained, Cooked, Boiled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Coffee with Cream, Kraft LiveActive Cheddar Cheese Sticks. more...
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2867 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Resting - 11 hours and 5 minutes, Breast feeding - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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