BeethnJ's Journal, 25 February 2015

138.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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536 kcal

Fat: 10.00g | Prot: 53.08g | Carb: 35.96g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Del Taco Taco. Snacks/Other: Red Table Wine , Dannon Light & Fit Yogurt - Strawberry & Banana. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...