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No change, incredible, considering I went over by 1000 calories. But, I also did my leg workout in a 90 degree garage....
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314.8 lb
Lost so far: 81.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2708 kcal
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Fat: 109.55g | Prot: 268.07g | Carb: 178.58g.
Breakfast: Regal Springs Tilapia Loin, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Organic Spicy Chipotle Mayonnaise, Vlasic Stackers Kosher Dill. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Steak (Lean Only Eaten). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Prairie Farms Dairy Low Fat Cottage Cheese, Margarine, Thomas' Original English Muffins, Planters NUT-rition Heart Healthy Mix, Bananas, Body Health Perfect Amino. more...
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steady weight
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