Weigh In record (no journal entry) for 25 February 2015
|
213.0 lb
Lost so far: 17.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
1155 kcal
|
Fat: 44.20g | Prot: 43.69g | Carb: 144.35g.
Lunch: Trek Cocoa Oat Protein Flapjack, Haribo Starmix, Tesco Seedless Green Grapes, McDonald's Fruit Bag. Dinner: HP Brown Sauce, Tesco White Finger Rolls, Mashed Potato, Morrisons Signature Outdoor-Bred Pork Chipolatas. Snacks/Other: Space Raiders Beef (22g), PG tips Tea with Semi-Skimmed Milk. more...
|
|
2820 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|