Weigh In record (no journal entry) for 30 June 2023
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165.4 lb
Lost so far: 12.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1641 kcal
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Fat: 87.36g | Prot: 60.43g | Carb: 96.76g.
Breakfast: Coffee. Lunch: Cream Cheese , Bob's Red Mill Flaxseed Meal, All Whites 100% Liquid Egg Whites, Butter , Mod Pizza Green Bell Peppers , Adams Diced Onion, Spinach , Egg. Dinner: Ice Cream, Lite Beer, Michelob Ultra Light Beer, Sour Cream, Dutch Farms Mexican Cheese, Chili. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Cucumber (with Peel) . more...
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losing 2.8 lb a week
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jwb474's weight history
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