Weigh In record (no journal entry) for 30 June 2023
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1081 kcal
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Fat: 44.76g | Prot: 58.95g | Carb: 111.12g.
Breakfast: Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Great Value Deli Style Sliced Muenster Cheese, Roll (Home Recipe or Bakery), Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts. Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, Chicken Breast, Italian Bread. Snacks/Other: Fiber One 70 Calories Brownie, Starbucks Vanilla Sweet Cream Nitro Cold Brew (Tall). more...
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losing 7.0 lb a week
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