Weigh In record (no journal entry) for 30 June 2023
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131.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1274 kcal
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Fat: 65.13g | Prot: 63.49g | Carb: 109.19g.
Breakfast: Honey, Kroger Old Fashioned Oatmeal, Apple Beet Carrot Juice. Lunch: Onions, Cooked Spinach (from Fresh), Siete Grain Free Tortilla Chips Jalapeño Lime, Calavo Avocado, 365 Original Hummus, Ground Turkey. Dinner: Onions, Ground Turkey, Cooked Spinach (from Fresh), Calavo Avocado, Siete Grain Free Tortilla Chips Jalapeño Lime, 365 Original Hummus. Snacks/Other: 365 Original Hummus, Siete Grain Free Tortilla Chips Jalapeño Lime, Kroger Tilapia Fillets. more...
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1583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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