Shiniquiet's Journal, 30 June 2023

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 24.74g | Prot: 67.85g | Carb: 145.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Sweet Potato , DiGiorno Rising Crust Pizza - Four Cheese. more...

5175 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...