foreverfrost's Journal, 30 June 2023

302.4 lb Lost so far: 47.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 49.05g | Prot: 130.28g | Carb: 59.00g.   Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Lakes Cheese Shredded Mild Cheddar Cheese, Food Club Large Egg, Soda Stream Xtreme Diet Energy. Lunch: Coffee (Brewed From Grounds), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Applebee's Broccoli, Applebee's Broccoli, Applebee's 6 Oz. Top Sirloin. more...

5475 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 4 hours and 19 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...