Weigh In record (no journal entry) for 30 June 2023
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215.6 lb
Lost so far: 47.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1326 kcal
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Fat: 52.61g | Prot: 74.61g | Carb: 151.01g.
Breakfast: Apples , Clearly Organic Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Johnsonville Turkey Breakfast Sausage. Lunch: Date, Cooked Beets (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Hummus , Grapes, Cooked Asparagus (from Fresh), Roasted Potato, Skinless Chicken Breast. more...
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steady weight
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Babette Lou's weight history
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