Weigh In record (no journal entry) for 24 July 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2822 kcal
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Fat: 79.37g | Prot: 275.21g | Carb: 191.74g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 1% Fat Milk. Lunch: Chardonnay, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Quinoa and Black Beans. Dinner: Syrah Wine, Ground Turkey 93/7, DE CECCO WHLE WHT SPGHETTI 12. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Yogurt Peanut Crunch Protein Bar. more...
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gaining 8.4 lb a week
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