Weigh In record (no journal entry) for 30 June 2023
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233.2 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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780 kcal
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Fat: 19.05g | Prot: 30.17g | Carb: 119.86g.
Breakfast: Banane, Kölln Haferflocken, Omelett oder Rührei, REWE Bäcker Brötchen. Snacks/Other: Trattoria Alfredo Pizzatasche Bolognese . more...
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losing 12.3 lb a week
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