artemis7's Journal, 25 February 2015

145.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 37.14g | Prot: 25.05g | Carb: 102.89g.   Breakfast: Fruit Smoothie Drink, Peanut Butter, Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Skippy Creamy Peanut Butter, Stewed Potatoes with Tomatoes. more...

2075 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...