SaraRiley's Journal, 30 June 2023

home scale and am weight went down all day yesterday I think it is the bloating I was having. because now I don't feel like I am bloated..

343.4 lb Lost so far: 9.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 97.76g | Prot: 63.85g | Carb: 252.76g.   Breakfast: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Oscar Mayer Maple Bacon, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Burger King Whopper. Snacks/Other: Hostess Sweet Sixteen Chocolate Donuts. more...