Weigh In record (no journal entry) for 24 July 2011
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289.4 lb
Lost so far: 67.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1360 kcal
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Fat: 35.32g | Prot: 65.04g | Carb: 193.89g.
Breakfast: frozen blueberry pancakes, Light Pancake & Waffle Syrup, Cardio Choice Buttery Spread, Asparagus, Newmans Own Vinigrette, Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers, Cucumber (with Peel). Lunch: V-Fusion Peach Mango, Multigrain Crispbread Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Salmon, Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers, Newmans Own Vinigrette, Sliced Baby Portobello Mushrooms, Tomatoes, Cucumber (with Peel). Snacks/Other: Chex Oven Toasted Rice Cereal, Light Vanilla Soy Milk, Mousse Temptations - Dark Chocolate Decadence. more...
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3336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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