Weigh In record (no journal entry) for 25 February 2015
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1106 kcal
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Fat: 41.91g | Prot: 97.03g | Carb: 70.84g.
Breakfast: Sargento Light Mozzarella String Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), Butterball Everyday Turkey Bacon. Lunch: Bakery Fresh Snickerdoodle Cookies, Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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