Weigh In record (no journal entry) for 30 June 2023
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198.6 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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479 kcal
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Fat: 6.11g | Prot: 18.14g | Carb: 85.54g.
Breakfast: Milbona Frischkäse Körniger, Géramont Cremig-Zarte Scheiben, Kaffee. Lunch: Lyttos Kritharaki, Werder Hot Chili Ketchup, Werder Tomaten Ketchup Light. more...
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losing 3.1 lb a week
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