Weigh In record (no journal entry) for 25 February 2015
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254.3 lb
Lost so far: 17.5 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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986 kcal
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Fat: 40.45g | Prot: 49.25g | Carb: 109.59g.
Breakfast: Chiquita Mini Banana, Chicken Breast (Skin Not Eaten), Coffee-mate Sugar Free French Vanilla, Milk, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Armour Turkey Pepperoni, Tillamook Shredded Medium Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Best Foods Real Mayonnaise with Omega 3, Pringles Sour Cream & Onion Potato Crisps. Snacks/Other: Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), keebler SCBY DOO BKD GRHM CRKR STK PK. more...
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losing 0.7 lb a week
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