Weigh In record (no journal entry) for 25 February 2015
|
134.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
1478 kcal
|
Fat: 71.91g | Prot: 77.28g | Carb: 146.62g.
Breakfast: Fresh Pork Sausage, Banana, Broccoli Flower Clusters, Kiwi Fruit, Cucumber (with Peel). Lunch: Kraft Miracle Whip Light Dressing, Vlasic Sweet Gherkins, Colby Cheese, Honeycrisp Apples, Peanut Butter, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Dinner: Cream Style Corn, Del Monte Stewed Tomatoes Original Recipe, Cottage Cheese (Lowfat 1% Milkfat), Publix Ground Chuck 80/20. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Picante Medium Salsa, Calavo Avocado, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Snak Club Raw Almonds. more...
|
|
1686 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Squats (Legs) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|