Weigh In record (no journal entry) for 25 February 2015
|
130.7 lb
Lost so far: 6.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
1393 kcal
|
Fat: 68.82g | Prot: 59.12g | Carb: 140.11g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Kirkland Signature Frozen Whole Strawberries, Pecan Nuts, Kroger Old Fashioned Oatmeal. Lunch: The Biggest Loser Celery Sticks, Adams 100% Natural Crunchy Peanut Butter, Adams 100% Natural Crunchy Peanut Butter, Oranges, Honeycrisp Apples, Baked or Broiled Salmon, Hard-Boiled Egg. Dinner: Frozen Blueberries, Uno Chicago Grill Roasted Seasonal Vegetables, Beef Meatballs. Snacks/Other: Baby Carrots, Cadbury's Dairy Milk Thins. more...
|
|
1553 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|