Michell2's Journal, 25 February 2015

193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 48.00g | Prot: 57.00g | Carb: 88.00g.   Breakfast: Best Yet Mixed Berries, dannon dannon oikos triple zero yougurt. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, World Table Buffalo Style Chicken Thin Crust Pizza. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...