Weigh In record (no journal entry) for 30 June 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2734 kcal
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Fat: 76.06g | Prot: 239.47g | Carb: 264.90g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Milk Milk Pro 35 Vaniglia, Mirtilli. Dinner: Kraft Mayonnaise, Rio Mare Tonno al Naturale, Develey Ketchup, Olio di Oliva Enrico, Matt & Diet le Pop Corn , Rio Mare Tonno Super Naturale, Orogel I Grigliati. more...
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losing 9.3 lb a week
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