Weigh In record (no journal entry) for 24 July 2011
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285.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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3335 kcal
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Fat: 188.63g | Prot: 103.58g | Carb: 306.88g.
Breakfast: Chex Mix Chocolate Peanut Butter. Lunch: Baby Carrots, Ranch Salad Dressing. Dinner: Mashed Potato (from Dry), Original Bratwurst, Hot Dog Buns, Sweetened Iced Tea, Carrots and Snap Peas, Angus Beef Patties with Cheese & Bacon. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, String Cheese Mozzarella Cheese Snacks, Chex Mix Chocolate Peanut Butter. more...
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4384 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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