Weigh In record (no journal entry) for 30 June 2023
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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238 kcal
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Fat: 3.50g | Prot: 29.10g | Carb: 20.40g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. more...
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losing 17.0 lb a week
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kettlebell 123's weight history
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