ToniMarie63's Journal, 25 February 2015

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 75.25g | Prot: 56.16g | Carb: 162.24g.   Breakfast: Pink Lady Apples, Delight, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nacho Cheese Dip, Tortilla Corn Chips, Tortellini Salad, Shortbread Cookie, Puerto Rican Sandwich (Sandwich Criollo). more...

2116 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...