Weigh In record (no journal entry) for 29 June 2023
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196.5 lb
Lost so far: 38.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1348 kcal
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Fat: 54.63g | Prot: 113.73g | Carb: 102.94g.
Pre-Breakfast: Pepsi Zero Sugar. Breakfast: Pepsi Zero Sugar. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Campbell's Chunky Chili Hot & Spicy, Tea (Brewed), Diet Root Beer, Low-Fat Italian Dressing, Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Snacks/Other: Diet Root Beer, Tea (Brewed), Tea (Brewed), Diet Root Beer, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 1.0 lb a week
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tamparick33614's weight history
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