Weigh In record (no journal entry) for 25 February 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2067 kcal
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Fat: 28.66g | Prot: 150.37g | Carb: 314.57g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Pacific Health Laboratories Accelerade Advanced Sports Drink, Clif Bar Builder's Bar - Vanilla Almond, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Unsweetened Apple Sauce, Beef Vegetable Soup (substitute ground turkey). Dinner: Beef Vegetable Soup (substitute ground turkey), Milk (Nonfat), GNC Chocolate Whey Protein. Snacks/Other: PowerBar Performance Energy - Chocolate. more...
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steady weight
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