Weigh In record (no journal entry) for 25 February 2015
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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3292 kcal
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Fat: 129.93g | Prot: 134.60g | Carb: 333.16g.
Breakfast: Butter , Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club. Dinner: Olive Oil, Cauliflower, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Cabernet Sauvignon Wine, Clif Builder's Bar (Chocolate), Pistachio Nuts, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2765 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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