Weigh In record (no journal entry) for 29 June 2023
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220.2 lb
Lost so far: 25.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2605 kcal
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Fat: 153.00g | Prot: 134.00g | Carb: 135.00g.
Breakfast: Extra Large Eggs, Power Cakes. Dinner: In-N-Out Flying Dutchman, In-N-Out Double-Double Animal Style, In-N-Out Animal Style French Fries. more...
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losing 2.8 lb a week
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xJuanGarciax's weight history
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