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晨，體脂29.7%，內臟脂肪3
邊顧小孩邊做三趟腿部運動
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1229 kcal
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Fat: 30.61g | Prot: 62.45g | Carb: 178.35g.
Breakfast: 鬍鬚張 古早梅花鮮肉粽. Lunch: 炒高麗菜, 炒青菜, 雞胸肉, 御品 苦茶油, 湯, 白飯. Dinner: 花枝丸, 炒青菜, 鱈魚, 番茄. more...
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1497 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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