papa_880's Journal, 29 June 2023

晨，體脂29.7%，內臟脂肪3
出差到晚上8點多回家，沒空運動

118.4 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 24.36g | Prot: 122.38g | Carb: 156.04g.   Breakfast: 石斑魚. Lunch: 水煮蛋, 湯, 晨間廚房 里肌燒肉片, 南僑 讚岐烏龍麵. Dinner: 蝦, iseLect 100%奇異果綜合果汁, 虱目魚丸, 咖喱醬（乾狀，脱水）, 飯. Snacks/Other: 蘇打餅乾. more...

1404 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...